Fatty Liver is a disease where there is a build-up of fat in the liver cells,The liver cells (hepatocytes) normally contain some fat and related fatty chemicals (triglycerides, fatty acids, etc). Excess fat is normally passed out of liver cells, into the bloodstream, and then taken up and stored in fat cells (adipose cells) throughout the body.
Here are some list of foods to be avoided so that fatty liver won’t get worse;
1. Diary food products –
Avoid eating too much chocolates and other dairy products such as drinking high fat milk, eating cookies, mayonnaise, peanut butter, butter, and cheese. All of these contain high saturated fats.
2. Avoid as much as possible red meat –
Its hard to get rid of eating read meat, especially if you are not a vegetarian, but try as much as possible to avoid it. Red meat causes high blood pressure due to toxic substances and chemicals digested by the animals prior to processing. When you have a fatty liver it is highly advised that you should not eat red meat until it is treated since, excess fat has been through your system and with the combination of high blood pressure, it may lead to a heart attack or even death.
3. Avoid Coconut oil and palm oil –
These “tropical oils” are very high in saturated fat. It is better to use olive oil, it may be expensive, but at least it safer than the tropical oils.
4. Avoid foods that are high in sugar –
Foods that are high in sugar are also high in calories, this causes you to gain weight and eventually gives excess fat which will go to your liver.
5. Avoid fried foods –
As much as possible, avoid fried foods, they are sources of high fatty acids and mostly high in cholesterol.
6. Avoid Hydrogenated or partially hydrogenated oils –
Avoid purchasing “junk foods” that use hydrogenated or partially hydrogenated oils. These junk foods include doughnuts, french fries and burgers. If you still want to eat them have a special request on changing their oils.
7. Avoid High-fat microwave pizzas, popcorn or other snacks –
Although some are safe enough to eat, but you decide which is which. In general avoid foods that are meaty or contain red meat and are fried.
While you are avoiding this fatty foods you should also do 3 things to avoid and lose that fatty liver;
1. If the cause of your fatty liver is through excess drinking of alcohol –
All you have to do is stop drinking, so that it may not lead to other complications.
2. When you suffer from Obesity –
have a lose weight program and a diet program. these are the two effective ways to lose that liver problem other than the medicine that will be prescribe by your doctors. Losing weight and having a strict diet are very important and must be monitored closely so that your liver condition will not lead to something else.
3. For people who suffer from diabetes –
Have a close monitoring on your sugar level and have a low fat diet. This is very important because you need to discipline yourself because diabetes can lead to many different complications if it is not monitored well. When a diabetic does not discipline his or herself, it may lead to losing a part of your body due to complications or even death.
With regular exercise, lose weight and strict diet, you will be on the right track of losing that fatty liver. Also for the people who drinks, if they stop and in the process of the medication they will avoid the foods that need to be avoided, they will also be on the right track.
To learn more on how to have a strict diet and lose that weight quickly click below.