Fatty Liver – Natural Cures for Fatty Liver

When looking for a natural cure for fatty liver, it is important for you to see how to cleanse the liver of fat, regenerate damaged liver cells and protect the liver from further damage.

These are some very powerful herbs and supplements that should be considered when you are looking for natural cures for fatty liver.

Milk Thistle

Milk thistle is a well-known natural remedy for the treatment of liver disorders. The active ingredient found in the seeds is the phytochemical silymarin. Silymarin is a flavonoid that promotes regeneration of damaged liver cells and improves liver function.

Silymarin has been shown in clinical research studies to help regenerate liver cells. Many, but not all, clinical studies have proven measurable improvement in liver function tests when silymarin is given to people with alcohol-induced liver damage. Silymarin is a derivative from the milk thistle plant with few adverse reactions and has been used for centuries to treat liver ailments.

In France, Germany, Hungary and Greece, various formulations of milk thistle are used for a wide variety liver ailments. Currently in Europe, milk thistle is used as a protective and regenerative agent for liver damage due to hepatitis, cirrhosis of the liver, alcohol, drugs, and environmental toxins. These uses are becoming ever more popular in the United States a result of the great interest in natural cures.

Omega-3 Fatty Acids

Omega-3 fatty acids are found naturally in flax seeds, plant oils like flaxseed and canola oils, fish oils and cold water fish like salmon. Omega-3 fatty acids are known to have excellent liver health benefits, improves the activity of insulin, and assist many people who suffer from fatty liver disease. Moreover, Omega-3 fatty acids decrease inflammation and pain among those people who are suffering from a fatty liver condition.

Flax Seeds

Flax seeds are high in Omega-3 fatty acids and are superb natural food sources to protect the liver, reduce its inflammation and cure fatty liver. Ground flax seeds can be incorporated into almost any recipe. If you love your oatmeal, start adding ground flax! It will give your oatmeal a nutty, richer flavor, while increasing your fiber and Omega-3 intake.

Flaxseed oil contains significant amounts of Omega-3 fatty acids as well as high-grade micronutrients and vitamins. Flaxseed oil is also used to help lower high levels cholesterol and balance metabolism, especially in women. Flaxseed oil is especially tasty on a green salad.

Vitamin E

Vitamin E is especially beneficial for the liver because it protects against free radicals that form during the natural detox process. It is an antioxidant, meaning it protects against free radical damage. Vitamin E is also beneficial for the immune system and can help prevent fibrosis and cirrhosis of the liver, which are common complications of long-term fatty liver.

Summary

These are some very powerful things to consider when choosing a natural cure for fatty liver. You can regain your health by supplementing your diet with these natural foods. Each one is excellent for cleansing, restoring and rejuvenating the liver.



Source by Beth Winter

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