Acid Reflux Causes – Understand and Avoid the Pain Easily

You may have heard of acid reflux or heartburn. You may also have experienced the symptoms of the condition from time to time. However, have you ever sat back and looked into what might be causing the problem? Acid reflux causes could be the answer to maintaining your condition and the more you know, the easier it will be to handle.

It is all very good and well taking medicated treatments for acid reflux but at the end of the day, these are generally only meant to be used in the short term and long term usage could cause to further problems. It is not unheard of for a patient to become dependent on this medication in order to combat the condition but it is a much better idea to look at the acid reflux causes to try and prevent the symptoms rather than stop them once they have started.

Various foods have been well known for being acid reflux causes and by learning the foods that can cause this condition you can then avoid them and potentially avoid the symptoms. Among the foods that you may wish to avoid, you will find the following:

• Caffeinated products. Unfortunately for most of us, this means tea, coffee and even chocolate. However, all of these things are well known for relaxing the LES valve which is designed to stop the acid reflux. So, next time you go shopping, try looking for decaffeinated drinks and avoiding chocolate! (This is easier to get used to with practice!)

• Again, another downfall to this list is that fatty foods are known to be acid reflux causes. There are a number of reasons why these foods should be avoided and one of the main things is that they massively slow down the digestive process so food is contained within the stomach for longer. In turn this leads to acid escaping and the familiar symptoms start to bubble up.

Alongside various food groups, certain lifestyle choices are known to be acid reflux causes and included within this group is:

• Smoking
• Drinking excessively
• Eating late at night
• Wearing tight clothing around the stomach area
• Eating huge meals or having larger portions

As you can see, the acid reflux causes will very often be things that you may not have previously thought possible but generally, the causes are easy to change and therefore preventing the acid reflux itself becomes less of a problem.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and acid reflux cure. Discover how you can get rid of your acid reflux for good using proven home remedies, all without using harmful medications or drugs. Visit his site now at

Source by Alvin Hopkinson

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